This recipe is my favorite! It always comes out crispy and delicious, adding a beautiful splash of color to any dish. For this easy to make sauerkraut you will need the following ingredients:

1 Head Green Cabbage
1 Head Purple Cabbage
2-3 tbsp Sea Salt
2-4 tbsp Fresh Ginger
1 Lemon Squeezed
1-2 cups Water
1 Starter Culture such as Caldwell’s Cultured Vegetable Starter or Body Ecology Starter Culture (Optional but highly recommended to prevent molds and to ensure you have the right healthy cultures to start off your sauerkraut making!)

TIP: when you make your next batch you can use some of this batch in order to transplant the healthy cultures into your future batches!

This recipe will yield about 3 Liters of fermented sauerkraut. Step-by-step instructions can be found by clicking the link How to Make Sauerkraut on the right side of this page. Best of luck to you! Please let me know if you have any questions on your fermenting journey (-:

Sauerkraut Recipe

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You can’t go wrong with good old-fashioned sauerkraut. So crispy and delicious with any meal! Please follow the directions shown on my How to Ferment page. Here’s what you will need to enjoy this amazing sauerkraut:

1 Head Cabbage
1 Tbsp Sea Salt
Fresh Dill (optional)
Water (enough to submerge)
1 Lemon
1 Starter Culture such as Caldwell’s Cultured Vegetable Starter or Body Ecology Starter Culture (Optional but highly recommended!)

Sauerkraut recipe

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This recipe is AMAZING and a great way to sneak lots of extra vegetables into your diet! It is delicious and full of life! You can’t go wrong…

The Veggie Mix:
2 Heads Cabbage
7 Carrots
1 Lg Head Broccoli (and stem)
2 Onions (finely shredded)
2 Bunches of Dinasour Kale (Collards, Curly Kale, Bok Choi work too…)

The Brine:
3 Squeezed Lemons
1/2 cup Apple Cider Vinegar
1 Bunch of Dill
4-5 Cloves Garlic
3 inches of Fresh Ginger
3-4 tbsp Sea Salt
3-4 cups of Water
Cayenne (optional)
1 Starter Culture such as Caldwell’s Cultured Vegetable Starter or Body Ecology Starter Culture (Optional but highly recommended!)

Using the same method described on my ‘How to Make Sauerkraut’ page, after shredding, chopping and dicing, simply combine everything together, but taking note that this will yeild about 5 Liters of fermented deliciousness. Once you get the hang of it, have fun trying all sorts of veggie combinations! I love hearing about new ideas and sauerkraut successes. Enjoy!

Sauerkraut Recipe(This shows the Mixed Veggie Kraut Before & After Fermentation… Mmmmm….)

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1) Gather the ingredients needed for the sauerkraut recipe you are planning make (Organic is always best!) For this example, I have chosen to prepare my ‘Pink Ginger’ sauerkraut recipe so I will need 1 head of both purple and green cabbage, fresh ginger, sea salt and a few lemons (as shown below)… To begin, you will also need to have ready and sanitized several glass fermenting jars (or a german crock), a large glass bowl (or pail), slicer (or food processor), knife, cutting board, etc…

How to Make Sauerkraut - Ingredients

2) Now that you have your ingredients, make sure to wash everything extra well. This includes any bowls, utensils, jars and especially hands! You can even peel off and discard the outer layers of the cabbage if they look like they suspect. Chop off the base of the cabbage and put aside for later (I’m going to show you a little trick for this shortly…)

How to Make Sauerkraut - Cabbage

3) Now it’s time to shred some heads (of cabbage that is!) You’ll see below that I prefer to use a ceramic blade mandoline slicer since I have found that it provides the most lovely and lively ferment (Plus it’s a great work out!). But not all of us have the patience (or arm power) to shred all that cabbage by hand… So no worries, the shred attachment on your food processor will also get the job done in no time! And if you’re making a sauerkraut recipe that has other vegetables in it, there are no rules as to how to chop and dice your veggies… just have fun experimenting with all the possibilities!

How to Make Sauerkraut - Cabbage

4) Now that everything is beautifully prepared, it’s time to simply toss it all together in a really BIG bowl and add the remaining ingredients (in this example I also added my freshly diced ginger, sea salt, lemon juice and water) You can use your hands (clean hands of course) to make sure everything is well combined…

How to Make Sauerkraut - Cabbage

5) Now stuff this mixture into your jars, packing it down tightly and leaving 2-3 inches of space from the top. I repeat, it is very important to leave room at the top to prevent a massive organic eruption upon opening the jar! Pour the remaining brine into the jars until the veggies are submerged. And here’s the helpful trick I mentioned earlier… You can use your saved cabbage bottom by cutting it to size and creating a sort of seal or platform for the top layer. This will allow you to easily push the cabbage down so that it stays submerged as it ferments. And as the last final touch I like to squeeze fresh lemon all along the top to prevent any bad germs from growing on anything exposed…

How to Make Sauerkraut - Cabbage

6) And now comes the fun part… Time to ferment! Place your sealed jars in a safe place at room temperature (and away from direct light) and allow to rest anywhere from 4 to 10 days. In this time you will see your vegetables come to life… bubbles may start forming in the jar and the colors will change… I recommend occasionally ‘burbing’ your sauerkraut by briefly opening the lids and allowing some bubbles to escape. Use a clean utensil to push everything down so that it remains submerged below the liquid. You can taste your sauerkraut along the way until it is just the way you like! And here is my ‘Pink Ginger Kraut’ after only 4 days! A beautiful hot pink color, a delicious zesty flavor and full of life!

How to Make Sauerkraut - Fermented

7) Time to enjoy all the healthful benefits of this probiotic and vitamin rich food! You can store your sauerkraut in the refridgerator indefinetaly and like I mentioned before, be extra careful when opening (as seen in my short video below)!! Thanks for reading!

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