Mega Veggie Mix


This recipe is AMAZING and a great way to sneak lots of extra vegetables into your diet! It is delicious and full of life! You can’t go wrong…

The Veggie Mix:
2 Heads Cabbage
7 Carrots
1 Lg Head Broccoli (and stem)
2 Onions (finely shredded)
2 Bunches of Dinasour Kale (Collards, Curly Kale, Bok Choi work too…)

The Brine:
3 Squeezed Lemons
1/2 cup Apple Cider Vinegar
1 Bunch of Dill
4-5 Cloves Garlic
3 inches of Fresh Ginger
3-4 tbsp Sea Salt
3-4 cups of Water
Cayenne (optional)
1 Starter Culture such as Caldwell’s Cultured Vegetable Starter or Body Ecology Starter Culture (Optional but highly recommended!)

Using the same method described on my ‘How to Make Sauerkraut’ page, after shredding, chopping and dicing, simply combine everything together, but taking note that this will yeild about 5 Liters of fermented deliciousness. Once you get the hang of it, have fun trying all sorts of veggie combinations! I love hearing about new ideas and sauerkraut successes. Enjoy!

Sauerkraut Recipe(This shows the Mixed Veggie Kraut Before & After Fermentation… Mmmmm….)

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